You’re the one others count on. This is your space.
Therapy for helpers, high achievers, military members, veterans, and first responders who are ready to stop pushing through alone.
Telehealth in Maine, Oregon & Utah
You might recognize this
You are functioning. From the outside, it looks like you are fine.
You’re used to being the helper, the problem-solver, the person others rely on.
You deserve support without having to hold it all together.
You don’t have to become less capable or ambitious. This work is about pursuing what matters without repeatedly sacrificing yourself.
Meet your therapist
Hi, I’m Stacy.
Stacy Leet, LCSW
Warmth, directness, and room for the hard stuff.
My experiences in the military, leadership, and other high-responsibility roles help me understand the pride—and pressure—of being someone others depend on.
I bring humor, compassion, and honest feedback. You don’t need to clean up your story or protect me from what you’re carrying.
Deep work. Lasting change.
What I offer
Ways we can work together
Ongoing support, focused trauma work, and dedicated time to go deeper. We’ll choose the approach together.
- 01
Individual Therapy
→A place to understand the patterns behind anxiety, burnout, and disconnection—and practice changes that carry into everyday life.
- 02
Trauma Therapy
→You’ve learned how to keep going. Work through experiences that still affect how you feel, respond, and connect.
- 03
EMDR Therapy
→A structured approach to distressing memories and the beliefs connected to them, with preparation and a pace we choose together.
- 04
Brainspotting
→When words only get you so far. Explore emotions and physical sensations with a steady visual focus.
- 05
EMDR & Brainspotting Intensives
→Dedicated time for a specific concern, with assessment, preparation, breaks, and follow-up.
- 06
Couples Work
→Contact Stacy to discuss couples work, including current availability, appointment format, and fees.
- 07
Clinical Supervision
→Direct feedback, thoughtful questions, and space to develop your clinical judgment. Eligibility is confirmed before beginning.
EMDR & Brainspotting Intensives
More time for what needs your attention.
A dedicated treatment block for a specific concern. More room to work, pause, and settle—without pushing through to fill the time.
- Before
Consultation & preparation
Talk through your goals, assess fit, and plan the focus and support you’ll need.
- During
Focused work, at your pace
EMDR, Brainspotting, conversation, or a combination—with breaks and time to settle.
- After
Follow-up & next steps
Review what you’ve noticed and decide what support comes next, including your regular therapist where appropriate.
Where you want to be
What we can work toward
Room to rest
Rest without so much guilt, and pursue what matters without leaving yourself behind.
More choice in the moment
Notice the stress response, feel less on edge, and find room to respond rather than react.
Connection without the armor
Ask for support, set boundaries, and feel more present with people you care about.
These are possible goals for our work together. Progress and treatment needs vary.
01What does a consultation cost?+
An initial consultation is 20 minutes and costs $25. It is a chance to talk about what you’re looking for and whether working together may be a fit.
02Do you take insurance?+
I am not in network with private insurance. I can provide a superbill for you to submit for possible out-of-network reimbursement. HSA and FSA payments are accepted; check your plan for coverage.
03Where can we meet?+
I offer telehealth in Maine, Oregon, and Utah. Eight-hour intensives may be arranged in person in Utah with prior planning.
04Can an intensive supplement my regular therapy?+
Yes. With your permission, we can coordinate with your regular therapist around goals and follow-up. Assessment helps us decide whether the intensive format fits your current needs.
You’ve shown up for everyone else. Make room for yourself.
A conversation about what you’re carrying and where you’d like to begin.
Send a secure message
Share what brings you here and any questions about working together. I typically respond within 48 hours. This contact form is not monitored for emergencies. If you are experiencing a mental health crisis, call or text 988, call 911 or go to your nearest emergency room.
For general questions or professional inquiries, you can also email [email protected]. Please use the secure form for personal health information.